Taking the Jump means to try the Six Shifts.

But if you think it may be hard to do these shifts straight away, that’s ok!

It's enough to try what you can and just build from there step by step, and here’s three ways to get help:

1: How-to guides for each shift

Here you can find a detailed guide to each shift. Each includes all the info on how to approach this in a step by step way, with resources, guides, tips, links and more (click each logo to download the guide for that shift):

2: Connect with other people who are trying the shifts

You are not alone!

There are thousands of people trying these shifts, and many will be going through very similar problems and challenges to you.

Doing an Ambassador Training is a great way to meet other people or dropping in to a Monday night Inner Climate session. Join a local group or set up your own!

3: Get ideas and inspiration

Thousands across the Take the Jump movement are busy experimenting with the six shifts, and a lot is shared online. For instance check out our social media, here’s the links for what people are sharing on Instagram around each shift:

Why not share your stories too!